Contemporary Tai Chi: Breathing and Movement

Explore the gentle, flowing movements of Contemporary Tai Chi in this introductory class. Designed for all levels, this course blends mindful breathing exercises with slow, deliberate motions to enhance balance, flexibility, and relaxation. While rooted in traditional Eastern practices, the class focuses on accessible health preservation techniques rather than specific Tai Chi styles, ensuring clarity for those unfamiliar with its diversity. Whether you're looking to reduce stress, boost your overall health, or discover a calming exercise, this course offers a peaceful connection to your body and mind. No prior experience is needed-just wear comfortable clothing and move at your own pace.

https://continue.utah.edu/lifelong/class/llrec_647_contemporary_tai_chi_breathing_and_movement